Last month, we shared that the Ten Percent Happier meditation app is currently being offered free for frontline workers, including those who work in healthcare, USPS and warehouse employees, teachers, and food delivery and grocery industries workers (find out more about the free app offer HERE). If you haven’t yet accessed this great self-care resource, this is a great time to do so because Ten Precent Happier is launching its 21-day New Year’s Challenge starting on Monday, January 4. The goal for the challenge is to meditate for 15 out of 21 days. Each day, you will experience a lesson from an outstanding, expert mindfulness teacher followed by an approximately 10 minute guided meditation. Learn more about the challenge and its benefits by clicking the link about, and be sure to create access the app if you haven’t already done so. It’s a great opportunity to get the year off to a great start by developing a habit of mindfulness. It’s also a great way to renew your practice if you’ve been struggling.
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