Project 99 wants to express its gratitude for our many stakeholders. Without you, Project 99 would not be able to complete its mission. As we considered our gratitude toward the members of our Project 99 community, we thought it would be helpful to share some information on the connection between practicing gratitude and boosting one’s physical and mental health. Research tell us that “an attitude of gratitude” can be very helpful in supporting one’s overall happiness. But how, exactly, do we accomplish this? A recent article in Psychology Today provides some insights into how gratitude can support us in this way as well as some valuable advice in how we can cultivate gratitude in our daily lives. You can access the article by clicking HERE.
Have you heard of Charley Mackesy and his book The Boy, the Mole, the Fox, and the Horse? if not, we’d love to introduce you! The CBS Sunday Morning Show featured him this morning along with how his book, and his Instagramartwork, have been inspiring followers with positive messages, particularly with regard to mental health. Please check out the segment about his work by clicking HERE.